Aiding Hands Property Treatment might help the elderly with seasonal melancholy
Workout IndoorsHome workouts: Yoga, stretching, or aerobic workouts at your home can raise endorphins and minimize pressure.Dance or transfer: Put on your favorite tunes and dance for a exciting way to remain Energetic.four. Creative ShopsArtwork or crafts: Painting, drawing, or knitting may be therapeutic and aid Categorical thoughts.Journaling: C